Talks & Workshops

I offer talks and workshops focused on improving health, wellbeing and resilience in everyday life.

Whether you’re supporting a team, community group or organisation, sessions are designed to be practical, relatable and easy to apply.

1. How to develop Resilience so you can thrive and not just survive.

• What is resilience and how do we cultivate it

• How resilience benefits both our mental and physical health.

• The tools we can use that help us handle life’s challenges

2. Mindfulness practises to enhance health and wellbeing

• What is mindfulness

• The benefits of mindfulness to our health and well-being

• Mindfulness practices we can incorporate daily

3. Stress and healthy ways to manage stressors

• Stress – an overview and the main types

• Understanding stress and identifying the symptoms

• Stress management techniques that work

4. Massage therapy and wellness

• What is massage therapy – an overview

• The different massage modalities and their benefits

• Common muscular problems and ways to alleviate them