Mindfulness & Resilience Coaching, and Courses
Mindfulness & Resilience Coaching, and Courses
A 6-Week Online Group Course
Simple, practical ways to improve your health, reduce stress and feel more balanced — in a supportive group setting.
If you’re feeling stressed, out of balance, overwhelmed or unsure where to start, this course gives you the structure and guidance to begin making positive changes.
Over 6 weeks, you’ll explore the key components that influence your health, wellbeing and happiness — and how to apply them in your everyday life.
Week 1 Understanding your health and well-being
Week 2 Stress and mindset - our brain helps creates our reality
Week 3 The link between health and well-being and our happiness
Week 4 The importance of self-care and its components
Week 5 The tools to use that enhance our own health and well-being
Week 6 Our purpose and why it contributes to our happiness
This course is ideal for women who:
Health & Happiness Group (6 Week Course) - £90
Start date for next course to be confirmed.
Payment plans are available — please get in touch to discuss options.
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